Starting a soccer training session can be nerve-wracking, especially if you are new to the game. It is also important to start out with a good foundation, so you can continue to develop as a player. It is also essential to stay hydrated and sleep enough to maintain your quality of play.
We encourage players to take what is called a warm-up, but it should not be repeated in the active phase of the game. The toes to knees movement should be made several times during the course of the warm-up. This allows your body and brain to prepare for the activity that will take place during the actual game!
The primary phase of play is when the ball is started. In this phase, players must keep their posture firm and resist any urge to bend or collapse when playing has been stopped. Keeping your head up, feet moving, and hands moving must continue in this phase as well.
Finally, in the final phase of play, players must stop if they have been knocked down or if they lose their position on playing after an attack has taken place.
Run through basic drills
When your soccer player has completed his or her warm-up, it is time to run through some basic drills. These drills can be run through in a few ways.
Either stop the drill when the player makes a mistake, or have anotherplayer make a pass to the athlete being worked on. Or have a goalkeeper make a save or an opponent score and this is the end of the session.
Both of these methods can be done in succession so that there is always another session to start off on. There are many different kinds of basic drills you can start off with, like passing, shooting, and boundaries/irrational playing.
Players can often get bored running through same basic drills every time, so having some variety is important. Having one area of play that is very good and only slightly wrong is helpful for teaching proper movement and correct positioning for shots.
Slow down the pace of the game
When you first start a soccer session, you should make sure that your players are warmed up and comfortable. This includes having their feet ready and the game time starts off slow.
Having your players feel safe and motivated to work hard is the most important thing when starting a game of soccer. If one of your players gets upset or frustrated, he or she may not work as hard as someone who is more calm.
By making the first few periods of play very slow, you are also showing your players that you care about them and their performance. You are also giving yourself a chance to catch your breath and reduce any stress in your team members.
You can then increase the pace of the game to start playing with enthusiasm again. This is where choosing a fun but basic soccer game can help get some people back into play action and motivation.
Build up speed and intensity
Once your player has finished their pre-session warm up, they should build some speed and intensity in their training. This can be done by going as fast as you can, or as intense as you can!
Speed is great for developing your technique and tactics. It also helps to develop concentration and motivation to keep working hard. Keeping the session short and friendly also helps to build up their confidence.
Intensity is great for developing technical ability and how to use fittings and techniques. It also helps to keep the players motivated to go on and participate in a session. Having a short, friendly session can help start the day feeling good about yourself and your team/club!
Continually building up speed and intensity is what my players do after their warm up.
Finish with a cool down session
It is essential to have a plan for ending your session on the soccer field or court. This can be done as a quick finish or a more complete recovery.
If you are just starting your session, then it is best to have some songs or phrases to recover and sync with your body. This can be a good way to start as you learn how to work with your players individually.
If you are more advanced, then you can already start working on your next phase of training. If you are new to the game, start out easy and build up from there. More advanced players can introduce some challenges that you may not have been ready for yet.
Keep players moving
When a player is done training, he or she should be able to get ready in a flash. This is important because players should be moving a lot while they are training and this helps them get ready for the upcoming session.
Having the players move quickly can help make that next player looking pre–practice inspired. By having them get out of the linesman’s view as quickly as possible, they can get back to work.
Players who stop to chat with the staff or coach should immediately re-join the session. Doing so helps keep a calm environment for training and makes anyone who works with them feel more appreciated.
Focus on teamwork and collaboration
During the beginning stages of a session, both players and parents should focus on forming a team. Each player must be involved in order for the session to be successful.
Once this is accomplished, the next step is to work on specific skills. Every player needs to learn how to pass, shoot, and defend. Teams should also have worked on set plays and cohesion during prior phases.
Lastly, parents must help create an atmosphere that encourages learning and success. If players are not learning things quickly, then they should leave before the end of the period so they can get something done.
Teamwork is key in starting a soccer session.
Encourage players to assist each other
When players are learning a new skill, it’s important to encourage them to help each other out. If they make a mistake or don’t get the response they were looking for, they can ask others for help.
Players can also ask each other for assistance when trying out new moves or being introduced to teammates. This helps build trust between players and their peers, which is essential when playing team sports.
coaches can also help out players by offering helpful advice or taking on the role of teacher. This builds teamwork and communication among all participants, making the session more enjoyable for everyone.
Players and coaches alike should always take responsibility for their skills. If someone is unable to get the result they want, they should let the rest of the team or coach know that something was wrong and they should take some responsibility.
Make players speak to each other during the session
Most games have a set period during which players can chat or start to socialize with other players. This is usually during warmer times of the day or when the majority of players are down on the field getting some rest.
By making a time during the session where people can interact and get lost in their training, you will be creating a comfortable environment for your students to work in. They will feel relaxed and enjoy the experience, and you will have fun playing with your team!
Making players speak during the session is not only for soccer. Every game has its own rules and regulations, so making everyone understand what is expected of them will help out a lot. Making them speak helps establish communication and gets them used to being responsible for themselves.
Making players work in groups of their own is also helpful as they become accustomed to each other.