The first step in weight loss is to determine your individual needs. Many people try to lose weight without considering what their specific goals are. When you know your own goals, your weight-loss efforts will become much more realistic and manageable. There are many factors that can affect weight gain or loss. It is important that you understand your own physical and emotional limitations so you can set realistic goals and work toward them in the right way.
Getting Started. Check your body weight index (BMI), which is an accurate indicator of your body’s average fat percentage – an easy way to check if you’re overweight or underweight. Discuss weight loss goals with your physician and decide on an achievable target. If you’re a bit overweight, set a slightly higher goal than you think you can attain and you’ll be motivated to continue if you achieve it.
Eating. Don’t overeat. You should never go on a diet for more than three days or so. A diet is intended to give your body the fuel it needs to replace the food you’ve lost and to help you avoid gaining back any excess pounds you’ve lost.
Physical Activity. If you’re an active person, there are many ways to exercise, but do some research and decide what would be best for you. Your doctor can help you with this part of your weight-loss plan.
Setting realistic goals. Set a goal that will allow you to meet the day-to-day demands of your daily life. Write down your daily activities so you can keep track of your progress and monitor your progress. Also, make sure you’ve been stretching before every workout.
Once you reach your weight-loss goal, stick with it. Weight loss is an ongoing process. You may need to drop a few pounds here and there, but don’t go back to your old habits. Keep yourself motivated and continue to work on your new goals. A plan of action with realistic, achievable goals will help you stay on track and achieve your weight-loss goals.
In order to get the most out of your weight-loss program, you should have a positive approach. Don’t dwell on past failures or worry about the health consequences of your weight gain. The goal is to keep it all in perspective and you’ll be healthier and stronger if you focus on the present and on achieving your weight loss goals.
In addition to your plan of action, there are plenty of resources available to help you along the way. You can check with your doctor to find the most appropriate treatment plan for you, or you can talk with a nutritionist to help you learn how to monitor and control your nutrition. As you learn the basics, talk with friends and family to find support groups to help motivate you and help you keep up with your weight loss plan.
The key is to take the necessary steps to maintain your weight and live a healthy lifestyle. Remember, even if you have trouble losing weight at first, if you follow a plan of action, you’ll eventually see results.